Hypnotherapy
What is hypnotherapy?
Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. In other words, it places the individual into a “trance” or altered state of awareness.
This form of therapy is considered alternative medicine with the purpose of utilizing one’s mind to help reduce or alleviate a variety of issues, such as psychological distress, phobias, and unhealthy, destructive, or dangerous habits (i.e. smoking and/or drinking). The aim of hypnotherapy is to create a positive change in an individual, while he/she is in a state of unconsciousness or slumber (sleep). (By Dr. R. Y. Langham, Ph.D. | Updated: June 22, 2019)
What is hypnotherapy used for?
Hypnotherapy is used to treat a wide range of conditions, issues, and unwanted/unhealthy behaviors, such as:
- Phobias
- Addiction
- Relationship/Family/Work Conflicts
- Sleep Disorders
- Anxiety
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Grief and Loss of a Loved One
- Cessation of Smoking
- Weight Loss
How effective is hypnotherapy?
According to a comparative study by American Health Magazine, hypnotherapy can be more effective and faster than other traditional approaches.
- Psychoanalysis: 38% recovery after 600 sessions
- Behavior Therapy: 72% recovery after 22 sessions
- Hypnotherapy: 93% recovery after 6 sessions
Are you more Left Brain or Right Brain? What does that even mean?
The effectiveness of hypnotherapy is increased when the inductions are specific for your brain type. Not sure if you are more left brain or right brain? Take this FREE QUIZ to find out!
People who are left brain dominant are said to be better at:
- logic
- sequencing
- linear thinking
- mathematics
- facts
- thinking in words
People who are right brain dominant are said to be better at:
- imagination
- holistic thinking
- intuition
- arts
- rhythm
- nonverbal cues
- feelings visualization
- daydreaming
What our customers are saying
After over a year of contemplating hypnosis, I finally went in and couldn't be happier I did. I was looking for relief with my anxiety and insomnia. I accomplished that and took away far more. In 6 sessions, over the course of 2 months, I've been able to reduce and eliminate the use of medication I was using to treat these two issues. Hypnotherapy, especially with Theresa, has been an experience that truly everyone can benefit from. - S.H. Chandler, AZ
Hypnotherapy Services
Compare our services and find the best fit for you or check out our Webshop for self-guided hypnosis audio recordings
*Services listed below are conducted either in person or virtually by a certified hypnotherapist. In person sessions are for Arizona residents only.
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